Tips to Identify and Prevent Job Burnout
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Do you feel like you’re dragging yourself to work every morning? Have you become cynical or irritable with co-workers or clients? If you answered yes to either of these questions, you may be experiencing job burnout. Job burnout in today’s workplace can result from various factors including a work-life imbalance, dysfunctional workplace operations, unclear job expectations, unrealistic expectations, poor job fit, among others. Watch this video from Fox 5 to determine if you’re at risk of burnout and learn what you can do to handle the problem. Just as the video points out, taking care of yourself with regular exercise, eating right, quality sleep and relaxation techniques are great ways to beat job burnout.